Triathlon

Swimming – training for open water racing
How to train right – “It’s an open water race. Train like it.”
How to train wrong – “But it feels like work!”

Biking – to be continued…

Running – to be continued…

Nutrition – to be continued…

Sleep (aka recovery) – to be continued…

Goal setting / Expectation Management – to be continued…

Season Planning – to be continued…

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